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Americans say their mental health is declining, according to a recent Gallup poll. One potential reason is that few of us take time to recharge or even take a daily break. With today’s go-go mindset, finding time to relax each day can be challenging. Here are a few reasons why taking a break is so important.

If you’re one of the more than 1.3 million applicants who was accepted to college and starting this fall, it’s time to start thinking about what to bring. But how do you determine what you need to bring versus what you want to bring? And how do you make sure you have everything you need without overpacking? Here are some tips and tricks to help you successfully pack for college.

A recent study found that the average candidate is interviewed 10–20 times before receiving a job offer. That’s a lot of interviews. Naturally you want to be ready for every interview you’re invited to, and as the job recruitment landscape continues to evolve, it’s important that you stay in the loop. Here are some tips to ensure that all your interviews are positive.