Americans say their mental health is declining, according to a recent Gallup poll. One potential reason is that few of us take time to recharge or even take a daily break. With today’s go-go mindset, finding time to relax each day can be challenging. Here are a few reasons why taking a break is so important.

If you’re one of the more than 1.3 million applicants who was accepted to college and starting this fall, it’s time to start thinking about what to bring. But how do you determine what you need to bring versus what you want to bring? And how do you make sure you have everything you need without overpacking? Here are some tips and tricks to help you successfully pack for college.

A recent study found that the average candidate is interviewed 10–20 times before receiving a job offer. That’s a lot of interviews. Naturally you want to be ready for every interview you’re invited to, and as the job recruitment landscape continues to evolve, it’s important that you stay in the loop. Here are some tips to ensure that all your interviews are positive.



Getting to a place where you stand out among your peers can be challenging. With remote and hybrid work environments, unstable industries, and more generations in the workforce than ever, employers aren’t always able to focus on the value individual team members bring. Instead of hoping that your manager recognizes your value, take steps to show them. Here are some ways to highlight your value to your manager and organization.

Getting to a place where you stand out among your peers can be challenging. With remote and hybrid work environments, unstable industries, and more generations in the workforce than ever, employers aren’t always able to focus on the value individual team members bring. Instead of hoping that your manager recognizes your value, take steps to show them. Here are some ways to highlight your value to your manager and organization.

You’ve spent years in the classroom, and now it’s time to showcase all that you’ve learned. Regardless of where you are in your academic career, an up-to-date resume is a valuable asset. An academic resume is a helpful reference when it comes time to fill out your college applications, and it may be required when applying for opportunities, such as internships. A resume that highlights your experiences inside and outside the classroom can help you stand out from the crowd. Here are a few ways to round out your academic resume.