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Steps to Maintain a Healthy Diet at College

 

 

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Steps to Maintain a Healthy Diet at College

College can be an amazing experience, with tons of new friends, new activities, and new foods to try. At the same time, it can be overwhelming trying to balance a busy schedule and a healthy lifestyle. Healthy eating habits are important throughout your life, but especially during college when late-night cramming sessions and a full calendar can easily cause you to deviate from a balanced plan. Here are some tips to maintain a healthy diet.

 

Eat Breakfast

When you’re running late for class or waking up at noon, it may seem silly to eat breakfast. But the benefits of eating breakfast are huge and can help set you up for a successful day of healthy eating. Breakfast helps to jumpstart your metabolism, ensures you’re able to function at your best, and helps keep you from snacking on less appropriate food options. Breakfast can be something as quick and easy as a banana, or as hearty as a western omelet. Either way, make sure you start your day with breakfast.

 

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ON TOPIC

Tips from Campus

We asked some college students how they approach healthy living on campus. Here’s what they had to say.

 

“When I eat dinner in the dining hall, I think about how my parents serve meals at home and try to replicate that by choosing a meat, some veggies, and a starch.” — Brendan, Iowa State University

 

“My first year on campus, I was a little too excited about the variety of food and took more than I could eat. I found myself feeling so stuffed and uncomfortable — not to mention the amount of food I wasted by not even eating. Soon, I realized every meal didn’t need to be a feast and began taking only what I needed.” — Paul, University of Michigan

 

“My schedule is pretty busy, so I keep trail mix and fruit in my backpack so I can snack as I go through my day.” — Ann, New Mexico Tech

 

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Clubs are free, after school programs for girls in grades 3–12 who want to join our sisterhood of supportive peers and role models using computer science to change the world.

 

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GRADUATE/POSTDOCTORAL OPPORTUNITIES

 

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Be sure to check in with an as you consider your next steps. They can connect you with the other Native students and professionals who can help you find the resources you need to navigate life as you weigh your options after graduation.

Other helpful resources include:

ONLINE RESOURCES
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